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13 Low-Sugar Desserts to Satisfy Your Sweet Tooth

13 Low-Sugar Desserts to Satisfy Your Sweet Tooth

We love our sweets. But when you're watching your calories, carb intake, and generally trying to live a healthier life, you have to cut down on sugar. That's where these tasty low-sugar desserts come in. 
Keto breakfast on the go

Keto Breakfast on the Go: 6 Recipes That Won't Slow You Down

When you're on a low-carb diet, it's not always as easy to grab something from the shelf before going on your merry way. Or is it? Here are some quick recipes so you can have a delicious and nutritious keto breakfast on the go.
Cereal Calories: The Good, the Bad, the Ugly

Cereal Calories: The Good, the Bad, the Ugly

To help spread the word about your breakfast bowl, we’re taking a peek at cereal calories in some of the most popular brands out there. You’ll see some obvious offenders and a few others that might surprise you.
Low carb snacks on the go

6 Quick and Easy Ideas for Low-Carb Snacks on the Go

Remember the chocolate bars, muffins, potato chips, and other high-fat, sugary, and tasty snacks you used to love? Well, you can still enjoy snacking — only now you need some healthier low-carb snacks on the go.
Keto Breakfast No Eggs 12 Eggless, Low-Carb Breakfast Ideas

Keto Breakfast No Eggs: 12 Eggless, Low-Carb Breakfast Ideas

Keto breakfast, no eggs? No problem. Whether you’re intolerant to eggs or simply need a break, here are a dozen keto breakfast recipes that pass on the yolks and won't kick you out of ketosis.
The Sweet Truth About Low-Sugar Cereal Health Benefits

The Sweet Truth About Low-Sugar Cereal Health Benefits

Feeling a little sluggish, snappy, and even hungry after having breakfast? You might be having too much sugar. Find out how to cut down on the sweets with low-sugar cereal that will help give you a boost in more ways than one.
10 Low-Calorie Cereal Options That Aren’t As Healthy As You Might Think

10 Low-Calorie Cereal Options That Aren’t As Healthy As You Might Think

Think all low-calorie cereal options are healthy? Think again. Check out the calories, carbs, sugar, and protein to evaluate which cereals deserve a spot in your breakfast bowl and which ones don’t.

Looking for Cereal for Diabetics? You Should Start (And End) Here

Looking for Cereal for Diabetics? You Should Start (And End) Here

If you're looking for a sugar-free, low-carb cereal for diabetics that’s also as tasty as the breakfast cereals you loved as a kid, we've got the solution for you. 
23 Easy Keto Snacks and Appetizers That Won’t Kick You Out of Ketosis

23 Easy Keto Snacks and Appetizers That Won’t Kick You Out of Ketosis

You may have tossed out crackers, cookies, and chips in your keto cupboard purge, but don't worry - you can still have plenty of delicious, easy keto snacks.
Low carb breakfast on the go: bowls of yogurt with fruit and low carb granola

Low-Carb Breakfast on the Go: Tasty Ideas to Start Your Day

If you think being on a low-carb diet has severely restricted your breakfast options, get ready for some tasty new ideas for low-carb breakfasts on the go. 
Atkins breakfast bowl

12 Atkins Breakfast Recipes You Won’t Believe Are Low-Carb

Until you started Atkins, you probably never realized just how much sugar you ate during breakfast. Whether you're trying Atkins 20 or Atkins 40, here are some go-to, healthy Atkins breakfast recipes.
Glyphosate in Cereal: Weed Killer for Breakfast? 

Glyphosate in Cereal: Weed Killer for Breakfast? 

Concerned about weed killer in your bowl of breakfast cereal? Read on to learn more about glyphosate in cereal and what you can do to avoid it.