Protein helps you feel full and stay full, plus it can reduce your risk of type 2 diabetes and heart disease. To reap these benefits and avoid a mid-afternoon daze, check out this list of high-protein lunch recipes that taste as good as they look.
If we had our way, we would smother peanut butter over everything. Our favorite food will always be a bowl of cereal, but peanut butter is a close second. Here are 10 scrumptious peanut butter cereal recipes you'll want to make now.
Between all the clever marketing ploys, promising labels, and your kid’s finicky eating habits, it can be hard to choose the best cereal for your young one. So, what makes a healthy cereal for kids? Get the lowdown before your next grocery run.
From healthy nachos to deliciously sweet smoothies, you’re sure to find something on this list of 10 tasty low-fat snack ideas to tantalize your taste buds and keep your health goals on track.
Breakfast can kick-start your metabolism for the day, give you energy, and help — not hinder — weight loss. Check out these low-cholesterol breakfast ideas to keep your heart healthy and your mood happy.
A cereal diet seems too good to be true, so we went into detective mode. We reviewed various meal plans, studies, and anecdotes from people who survived on cereal for a week or more. Here’s what we discovered.
You've finally decided to listen to your doctor and adopt a healthier lifestyle. Good timing. We’ve compiled a list of 10 high-protein snacks that not only taste great but are also good for your health.
Trisodium phosphate is a chemical found in industrial products, such as bleach and paint thinner. But did you know it's also a food additive used in packaged baked goods, meat, and cereal? Before you pour yourself a morning bowl, you better read this.
March 7 is National Cereal Day, a day when cereal aficionados around the country raise a spoon and a bowl to those who brought this beloved product into the world. But before you dig in, find out how to celebrate this “national holiday" the healthy way.
Whether it's dry, submerged in milk, or served over ice cream, we love cereal. But cereal with water? As a Reddit post from early 2019 proves, not everybody thinks it's a bad idea. Here's what happened when one brave soul spoke out about eating cereal with water.
When it comes to the question, "Is cereal bad for you?" the answer is not always clear. There are plenty of reasons why most commercial cereal isn't good for your health, but there are healthy options. Here's what you need to know.
Not sure which types of cereal are healthiest? It’s time to reveal the bitter truth about some of the most popular cereals and why you should probably stay far away from them if you know what’s good for you.
