With zero preparation time, nuts are perfect for conquering those urgent cravings. Get that crunch you’re after as well as a handful of healthy fats and proteins. Unfortunately with nuts the carbs do add up quickly if you're not paying attention, so be mindful of how many you’re snacking on. Not all nuts are created equally either; we recommend Pecan, Brazil or Macadamia.
Hard Boiled eggs are the perfect portable snacks with minimal preparation time. Like nuts, they’re also filled with healthy fats and proteins which is ideal for keeping you full between meals. Prepare them in the morning and take them to work or on a hike. This snack is bound to keep you guilt-free between meals.
- Craving a milkshake of maybe a big bowl of ice-cream? This snack is your go to. Get the sweetness paired with the smooth creamy texture that you’re after. Why it works? Greek Yogurt is higher in protein than traditional yogurt keeping you feeling fuller for longer.
We miss grazing on potato chips too - the crunch, the flavor and the convenience. We’ll admit these take some preparation but to keep your keto they’re worth the wait. Check out the recipe on How2doketo.com here.
Your craving for potatoes doesn't stop at chips, you’re craving fries too. These are for you, oven baked and made with almond flour and parmesan they’re keto friendly and packed with flavor. Get the recipe here from Greenandketo.com.
Heading out for a long day of activity, maybe a bike ride or a long hike? You’ll need an energizing snack like these homemade Keto Protein Balls to keep your spirits high. Think back to the days of nibbling on cookie dough - only keto! Follow the super easy recipe here from Joyfilledeats.com.
For some real fun and variety, and no preparation whatsoever (other than making sure you re-order before you stock out!), shop our tried and true breakfast and snack options at SchoolyardSnacks.com
