Why is that when you start the keto diet, you miss the most everyday foods?
Think about it. In the weeks or months since you started keto, you would readily sacrifice your non-dominant arm for the foods you once devoured daily: crackers, chips, cereal, you name it.
Does it make sense? No. But do we understand stand it? Oh, do.we.ever.
We crave the foods that have been with us virtually our entire lives, from mom’s dining room table to our coffee table — the food that fueled us through everything from homework to hangovers. And what food hails at the top of every category? (Wait for it…)